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Micro and macro nutrients11/11/2023 ![]() The Role of Macronutrients for Survival Energy Let’s talk about how they relate to survival, and then we will discuss how they relate to living a healthy life. All of these nutrients are essential for life, so let's establish some context first. It depends on what you are talking about. For the US, you can find the info for Recommended Dietary Allowances and Dietary Reference Intakes on the USDA website. All of these nutrients are needed in different amounts, and you can read about them individually from your health authority. Minerals can come from drinking water, or from the plants and animals in your diet. Vitamins are organic compounds that are created by plants or animals, and minerals come from soil and water. You may know them better as vitamins and minerals. ![]() Micronutrients are of course consumed in smaller quantities! Micronutrients are nutrients that do not have calories but are essential for human life. However, if you are interested, the topic of whether alcohol and water are macronutrients is an interesting one! What is a Micronutrient? Considering the topic of this article is related to health, we will ignore alcohol as a macro despite the fact that it does provide energy. Of course, if water were to be included it would decisively be the most important nutrient due to the severe consequences of dehydration. For this discussion, we will just use a common definition that macros are the nutrients that provide energy, so water will be left out. It generally includes protein, fat, carbohydrates, and water. Macronutrients are the nutrients that are consumed in large quantities when compared to others. You must have JavaScript enabled to generate a meal plan.
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